ARMOURY FIT CHALLENGE: AIMING FOR FITNESS GOLD STANDARD

At Armoury, we are defined by an obsession with the "Gold Standard." Whether it is sourcing the finest steak or perfecting the sear to lock in flavor, we believe that greatness is found in the details.

Today, we are extending that same uncompromising philosophy from the grill to the individual. Introducing ARMOURY FIT CHALLENGE — an initiative designed for those who value determination, discipline, and the pursuit of excellence.

Precision Performance

The ARMOURY FIT CHALLENGE is a streamlined, high-intensity challenge held at Sunway Square. Focus on three essential pillars of functional fitness:

1. The Power Phase: Maximum push-ups in 60 seconds.

2. The Core Foundation: Maximum sit-ups in 60 seconds.

3. The Victory Lap: A 2.4km run to test your ultimate resolve.

You are measuring yourself against an absolute standard of excellence. Every rep and every second on the clock is quantified.

Forging the Gold Standard

In our kitchen, "perfection" is the only acceptable outcome. In ARMOURY FIT, that outcome is the Gold Standard.

To achieve the "Winner’s Cut," participants must navigate our proprietary scoring table to reach the 85-point threshold. This status is not gifted; it is earned through grit and consistent effort. Those who reach this elite tier join the Gold Legion, earning the exclusive Armoury FIT "Gold Achiever" Kit — a symbol of status and a mark of your commitment to being the best.

Join the GOLD Family

We invite the vibrant student communities of Sunway, Taylor’s, and Monash to step up to the plate. ARMOURY FIT is your opportunity to assess your limits and celebrate your successes.

Success is a lifestyle. When you hit that perfect score, you have reached the peak. And there is no better way to honor that achievement than at the best venue for celebration, with the same intensity we bring to the grill.

Still Grilling. Stay Healthy.

TOTAL POINTS: 100

• Push-Ups: 25

• Sit-Ups: 25

• 2.4km Run: 50

Static Stations
	Male			Female
Points	Push-Ups	Sit-Ups		Push-Ups	Sit-Ups
25	60	60		42	52
24	58	58		40	50
23	50	50		35	45
22	47	47		32	42
21	44	44		29	39
20	41	41		26	36
19	38	38		23	33
18	35	35		20	30
17	32	32		19	29
16	30	30		18	28
15	28	28		17	27
14	27	27		16	26
13	26	26		15	25
12	24	24		14	24
11	22	22		13	23
10	20	20		12	22
9	18	18		11	21
8	16	16		10	20
7	14	14		9	19
6	12	12		8	18
5	10	10		7	17
4	8	8		6	16
3	6	6		5	15
2	4	4		4	14
1	1	1		1	1
0	0	0		0	0
Running
Points	Male (min:sec)			Female (min:sec)
50	8:30			11:30
49	8:40			11:40
48	8:50			11:50
47	9:00			12:00
46	9:10			12:10
45	9:20			12:20
44	9:30			12:30
43	9:40			12:40
42	9:50			12:50
41	10:00			13:00
40	10:20			13:30
39	10:40			13:50
38	10:50			14:00
37	11:00			14:10
36	11:10			14:20
35	11:20			14:30
34	11:30			14:40
33	11:40			14:50
32	11:50			15:00
31	12:00			15:10
30	12:10			15:20
29	12:20			15:30
28	12:30			15:40
27	12:30			16:00
26	12:40			16:10
25	12:40			16:20
24	12:50			16:30
23	13:00			16:40
22	13:10			16:50
21	13:20			17:00
20	13:30			17:10
19	13:40			17:20
18	13:50			17:30
17	14:00			17:40
16	14:10			17:50
15	14:20			18:00
14	14:30			18:10
13	14:40			18:20
12	14:50			18:30
11	15:00			18:40
10	15:10			18:50
9	15:20			19:00
8	15:30			19:10
7	15:40			19:20
6	15:50			19:30
5	16:00			19:40
4	16:10			19:50
3	16:20			20:00
2	16:30			20:10
1	18:20			22:00
0	>18:20			>22:00